The combination of diverse voices and culturally relevant beats is designed to inspire a new generation of students to get active and stay healthy now and well into adulthood. The running speed starts slowly, but gets faster each minute after you hear this signal. The 20 meter pacer test will begin in 30 seconds. The minimum number of lengths varies by both gender and age. Based on 20 metre length runs, these become progressively harder. The iconic voice of the original test has been replaced by both male and female voices in English and Spanish to motivate and encourage participants throughout each of the 22-minute tracks. The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. PACER ( Progressive Aerobic Cardiovascular Endurance Run) is designed to test Aerobic Capacity. The six new tracks revitalize the decades-old fitness test with a fusion of hip-hop, pop, electronic dance music, and Latin-inspired beats, bringing a DJ dance party vibe to the gym. The new album is a collaboration between The Cooper Institute and Hip Hop Public Health, two organizations dedicated to improving youth fitness, reducing childhood obesity, and promoting life-long healthy habits through research and education. equipment required: Flat nonslip surface, marking cones, up to 20m measuring tape, PACER test cd, cd player, recording sheets. The Cooper Institute is proud to announce the launch of the FitnessGram PACER Test Remixes! powered by Hip Hop Public Health. PACER Fitness Test The Progressive Aerobic Cardiovascular Endurance Run (PACER) test is a variation of the Beep Test, and is part of the FitnessGram and Brockport test batteries. Now the legendary voice of the school fitness test is changing. The Beep Test (aka Bleep Test, Pacer Test, Multistage Fitness Test, 10 or 20m Shuttle Run Test you name it) is a fitness assessment that is used to estimate a person's maximum oxygen uptake. For nearly three decades, the Progressive Aerobic Cardiovascular Endurance Run (PACER) Test has been used as part of the FitnessGram assessment in thousands of P.E.